Projected 3rd - 5th grade

Register at any time of year!

We strive to develop individuals with long-term implications in mind.

Areas of Focus:

To put it simply, the little guys are not good at a lot of basic things specific to individual sports. But developing sound training habits and work ethic, while improving their coordination, balance, strength and speed will be extremely beneficial to their long-term development as future sport specific athletes.


  • Speed, Quickness, Agility, automated footwork /
    indefinite locomotion

  • Coordination, Balance and Body Control

  • Basic Movement Principles

  • Core Strength Development

  • MO-STAB-ILITY (Mobility, Stability, Flexibility)

  • Joint Formation

  • Spinal Development

LTAD 2 Graphic.gif

Long Term Athletic Development is the name of our youth development system leading up to high school. Athletes will begin with level 1(K-2nd) and can test up or graduate in age to advance to levels 2,3. In Middle School they will begin Level 3 and may test for a chance to move up to level 4.

The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.


LTAD level 2 (3rd-5th grades, formerly Speed School) is a fun, engaging, and dynamic class that meets young athletes where they are in their development, then incorporates progressive workouts to challenge and grow the athlete in a wide-range of foundational movements.