LTAD 1

K-2nd GRADE

YOUR YOUNG ATHLETE DESERVES THE FOUNDATIONS TO ACCEL THROUGH THIER DEVELOPMENT!

Long Term Athletic Development is the name of our youth development system leading up to high school. Athletes will begin with level 1(K-2nd) and can test up or graduate in age to advance to levels 2,3. In Middle School they will begin Level 3 and may test for a chance to move up to level 4. 

 

The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.

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TRAINING FOCUS

To put it simply, the little guys/gals are not good at a lot of basic things specific to individual sports. But developing good training habits and work ethic, while improving their coordination, balance, strength and speed will be extremely beneficial to their long-term development as future sport specific athletes.

 


Speed, Quickness, Agility, automated footwork/indefinite locomotion

Coordination, Balance and Body Control

Basic Movement Principles

Core Strength Development

MO-STAB-ILITY (Mobility, Stability, Flexibility)

Nervous system development 

Inter/Intramuscular coordination 

Trains brain for goals in which to grow the body

Joint Formation

Spinal Development 

FUN!