FOOTBALL TRAINING

WANT ONE STOP TO GET CAMP TESTING PREPARATION, SKILL TRAINING, AND PERFORMANCE TRAINING?

APEC IS COMBINING ALL OF THESE TO DELIVER AN ALL-INCLUSIVE PROGRAM PERFECTED BY WORKING WITH OVER 100 NFL BOUND ATHLETES!

FOOTBALL
FOOTBALL

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FOOTBALL
FOOTBALL

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FOOTBALL
FOOTBALL

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FOOTBALL
FOOTBALL

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TRAINING FOCUS

EACH FOOTBALL PLAYER IS DIFFERENT. THIS IS HOW WE APPROACH TRAINING. COMPETE WITH THE GROUP AND GET INDIVIDUALIZED ATTENTION TO TAILOR A PROGRAM TO YOUR ATHLETE.


Speed, Quickness, Agility, automated footwork/indefinite locomotion

Coordination, Balance and Body Control

Basic Movement Principles

Core Strength Development

MO-STAB-ILITY (Mobility, Stability, Flexibility)

Nervous system development 

Inter/Intramuscular coordination